Find a good book Friday with Rukia Publishing! Written in rhyme, this is a story about a little girl who rarely smiles, till the day she meets Wiggle, an imaginary creature with whom she is having a contest: who will be the one to burst in laughter first?  In 2015 I booked a series of marathons, ultra-marathons and other tough challenges to help me test my new dietary regime as I juggle my training for these events with my full time job and family life commitments. I am a hard working family man with a wife, two dogs, a cat and 7 children. If I can train for these events, then maybe I can inspire you to take on a new challenge and start running. I’ve been a half vegetarian before, lost weight and improved my fitness levels, so I am confident about the dietary changes I am undertaking. I would really like to lose 5kg for my upcoming races so I need to make sure that I am getting the protein and other nutrients needed in my diet without meat. I’ll be adding some recipes and meal plans, that I have tried and tested, at the end for you to try if you like fish! Find out more about these books and see the rest of today's selection in today's RPBP News - subscribe now
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